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Plan

Beginner
 Premium ULtimate
Plan for For Rookies For Fitness Lovers For The Addicted
Unlimited Access
Classes 2 Classes/Week 3 Classes/Week 5 Classes/Week
One Year Membership
Free Drink
Personal Training 2 Hour Personal Training 5 Hour Personal Training Unlimited Hour Personal Training
Price 50$ 75$ 80$
Select Plan Select Plan Select Plan

Classes

Click on the buttons inside the tabbed menu:

Hard Body

The Hard Body workout system is based on the newest scientific achievements in functional training. The Hard Body training takes only 45-5 minutes and is carried out 4 times a week through 4 stages throughout 12 weeks. Just stick to so-called minimaly efficient rhythme because it is optimal and efficient.

Machines

biceps

Machine Bicep Curl

The most obvious of the biceps machine exercises is the machine bicep curl. This machine is specifically designed to target nothing but your biceps.

dumbbels

Dumbbells

An essential piece of equipment in weight training with a bar and weights attached at each end. You can change the weight plates in certain dumbbells for greater versatility.

Calf Machines

Calf Machines

The calf machine can isolate the soleus muscles of the calves and give it a good workout. Your calves get a more muscular appearance when you work the soleus muscles.

Vibration Plate

Vibration Plate

Vibration plates work on the principle of muscle resonance, the frequency at which your muscles begin to vibrate, activating it and boosting your ability to exercise.

Ab Coaster

Ab Coaster

The Ab coaster machine works your abs from the bottom up, by targeting those hard to reach ab muscles. It can maximize your core workout by working your abdominal muscles.

Incline Bench Press

Incline Bench Press

The inclined bench press is a variation of the bench press, using which you can perform strength training exercises at an elevated height. The shoulders and upper chest area can be targeted.

Leg Extension Machine

Leg Extension Machine

The ideal machine for toning your quadriceps is the leg extension machine. You will have to sit on the machine with your legs under the pads and lift weights using your quadriceps.

Leg Abduction Abduction Machine

Leg Abduction Abduction Machine

A seated exercise machine which can provide resistance when closing and the opening the legs.

Team

Jhon

Jhon Doe

Cardio Expert

Mary

Mary Jo

Zoumba Expert

Elia

Elia Coly

Boxing Expert