Machine Bicep Curl
The most obvious of the biceps machine exercises is the machine bicep curl. This machine is specifically designed to target nothing but your biceps.
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The Hard Body workout system is based on the newest scientific achievements in functional training. The Hard Body training takes only 45-5 minutes and is carried out 4 times a week through 4 stages throughout 12 weeks. Just stick to so-called minimaly efficient rhythme because it is optimal and efficient.
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